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Lotus in Bloom

Rooted EQ Blog

Insights Rooted in Healing


Our blog blends evidence-based psychology with mindful spirituality to support your healing from the inside out. Explore articles on nervous system regulation, trauma recovery, breathwork, Buddhist-informed practices, and practical tools to help you move from reactivity to resilience—one breath at a time.


Start reading, start rooting.

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Once posts are published, you’ll see them here.
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