1-on-1 or Couples Coaching
Rooted EQ coaching offers personalized, trauma-informed support to help you regulate your nervous system, reconnect with your body, and live with clarity, calm, and self-leadership. Best suited for those ready for deep transformation and direct guidance.
Couples will learn to identify your patterns, and your partner’s, with compassion, not blame. Using nervous system regulation and somatic tools, I help couples navigate conflict as a team, communicate with clarity, and heal together from the inside out.
Community
Our private Rooted EQ Community is a supportive space for those committed to healing and personal growth. Members receive the following:
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Guided Breathwork and Meditation Sessions
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Live Q&As
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Daily reflective discussions for increased motivation and support
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Discounts on 1:1 coaching packages and online courses
Our community is ideal for anyone craving motivation, connection, and accountability. Take advantage of your FREE 1:1 coaching session to discover how to best utilize the Rooted EQ system and resources.
The 22-Day Rooted Reset - Coming Soon!
If you’ve been trying to “cope” your way through life but still feel anxious, shut down, or stuck in reactivity, the 22-Day Rooted Reset is your invitation to try something that actually works. In just 22 days, you’ll gain tangible tools to regulate your nervous system, calm your inner chaos, and finally feel the relief you’ve been searching for. Through breathwork, somatic healing, and mindfulness, you’ll learn to feel safe in your body, respond instead of react, and reconnect with who you really are.
Each day, you’ll receive clear guidance, practices, and motivation to keep going—along with the steady support of a like-hearted community that truly gets it. You don’t have to do this alone. We walk the path together, one breath at a time.
Coaching
In Rooted EQ Individual or Couples coaching, you’ll work with a guide to help you reconnect with your body, regulate your nervous system, and create new patterns rooted in clarity, self-trust, and presence. This process teaches you to become your own secure attachment, which frees you to foster healthy and meaningful relationships with others.
Coaching doesn’t focus on processing trauma through storytelling—instead, we use breathwork, somatic tools, and mindfulness to help you shift from survival mode to grounded resilience. You’ll learn how to pause, feel, and respond rather than react, giving you the emotional mastery and self-leadership you need to live a more aligned, empowered life.
Our coaching pathways help you regulate your vagus nerve, rewrite old survival scripts, and deepen your connection to self and others.