1-on-1 Coaching
Rooted EQ coaching offers personalized, trauma-informed support to help you regulate your nervous system, reconnect with your body, and live with clarity, calm, and self-leadership. Best suited for those ready for deep transformation and direct guidance.
Each 1:1 package includes full access to our online courses and community, so your healing is supported at every level.
Community
Our private Rooted EQ Community is a supportive space for those committed to healing and personal growth. Monthly themes, weekly breathwork and meditation events, live Q&As, and daily reflective discussions keep you engaged and offer you skills to continually develop. This space is ideal for anyone craving motivation, connection, and accountability.
Members also receive discounts on 1:1 coaching and online courses, making this a powerful hub for ongoing transformation.
Online Courses
Rooted EQ’s self-paced online courses guide you through somatic healing, nervous system regulation, and mindfulness practices that help you break free from trauma patterns and build emotional resilience. Perfect for self-motivated learners seeking deep healing at their own pace, these courses offer powerful tools for creating lasting change.
Every course purchase includes exclusive discounts on 1:1 coaching and community membership.
Community
Healing doesn’t happen in isolation. It happens in connection.
Rooted EQ is more than a course or coaching program—it’s a living, breathing community of people who are walking the path of conscious healing together. Here, we blend science and spirituality to regulate our nervous systems, process trauma, and reconnect to our true selves in a space that’s private, supportive, and designed for transformation.
Join our Rooted EQ Community!