top of page
Logo.png

Choose Your Path to Presence

Healing isn’t one-size-fits-all. Explore our coaching, courses, and community memberships designed to support every step of your Rooted EQ journey.

  • 22 Day Rooted Reset

    27$
     
    A 22-day guided journey through the Three Practices — Train Your Attention, Create Safety, Integrate Your Experience — moving from survival mode into grounded, soulful self-leadership.
     
    • Instant Digital Access
    • Learn at Your Own Pace
    • 22 Days of Guided Growth
    • Daily Practice for Integration
    • Guided Breathwork & Meditation
    • Nervous System Pattern Quiz
    • Tools for Practicing the Three Practices
    • Daily Prompts for Integrating Your Experience
    • Lifetime Workbook Access
    • Bonus: 60 Days in Rooted EQ Community

  • Rooted EQ Community

    19$
    Every month
    Where The Rooted Rhythm becomes how you live. Weekly live practice sessions, a private space to share what you're noticing, and the integrated practice that turns insight into change: Train Your Attention, Create Safety, Integrate Your Experience.
     14 day free trial
    • Free guided course: The Rooted PANDA Method — five steps that put the Three Practices to work in real time
    • A private, calm community space — no performing required
    • Weekly live practice sessions with Katie — the Three Practices in action
    • A library of short practices for the moment you're activated
    • Monthly themes exploring Awareness, Resilience, and Freedom
    • Member-only writing and reflection prompts from Katie
    • Monthly office hours with Katie — ask anything, get real support
    • Member discounts on Coaching and future offerings
    • Early access to new practice sessions and content
    • A place to become rooted: Learn. Practice. Reflect. Repeat.

  • Couples Coaching - 4 Sessions

    249$
     
    Get rooted as a couple. Four sessions to name the patterns keeping you stuck and practice the Three Practices together — Train Your Attention, Create Safety, Integrate Your Experience — to rebuild connection.
     
    • Couples-focused coaching sessions

  • Individual Coaching - 5 Sessions

    249$
     
    Five sessions applying the Three Practices to your life — Train Your Attention, Create Safety, Integrate Your Experience — with real support identifying what's keeping you stuck.
     

    • Individual Session

      79$
       
      A single session to help you identify the patterns that are keeping you stuck, and rise rooted in regulation and inner wisdom.
      Valid for one month
      bottom of page