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Choose Your Path to Presence

Healing isn’t one-size-fits-all. Explore our coaching, courses, and community memberships designed to support every step of your Rooted EQ journey.

  • 22 Day Rooted Reset

    27$
     
    A 22-day guided journey blending psychology and spirituality to rewire your nervous system, regulate emotions, and shift from survival mode to grounded, soulful self-leadership.
     
    • Instant Digital Access
    • Learn at Your Own Pace
    • 22 Days of Guided Growth
    • Daily Practice for Integration
    • Guided Breathwork & Meditation
    • Nervous System Pattern Quiz
    • Tools for Somatic & Mindful Growth
    • Daily Prompts for Emotional Mastery
    • Lifetime Workbook Access
    • Bonus: 60 Days in Rooted EQ Community

  • Rooted EQ Community

    27$
    Every month
    A supportive community for those seeking healing and connection. Access live breathwork, meditations, Q&As, and daily reflections, grow stronger together, one breath at a time.
     14 day free trial
    • FREE Guided Course: “5 Steps to Healing: The PANDA Method”
    • Private Community for Nervous System Healing
    • Weekly Live Breathwork & Meditation Events
    • Full Library of Somatic Healing Practices
    • Monthly Themes on Regulation & Purpose
    • Book Clubs, Prompts & Mindfulness Lessons
    • Peer & Coach-Led Trauma Support Circles
    • Member Discounts on Courses & Coaching
    • Early Access to New Healing Workshops
    • Safe Space for Mind-Body-Spirit Integration

  • Couples Coaching

    399$
     
    Get rooted as a couple by identifying the patterns that are keeping you stuck and learning to integrate the Rooted EQ framework to restore healing and connection.
     
    • Couples Therapy

  • Individual Coaching - 5 Sessions

    399$
     
    Deep healing, anchored in presence. Five transformative sessions to help you identify the patterns that are keeping you stuck, and rise rooted in regulation and inner wisdom.
     
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