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Online Conference

Therapy

Where Are You Located?

Choose your region below to connect with the right therapist for your healing journey:

Texas

You’ll be redirected to Counseling Forward, where you can request a session with Katie Mecham, LMFT‑A, founder of Rooted EQ.

 

Katie works with individuals dealing with trauma, codependence, complex PTSD, neurodivergence, emotional reactivity, grief, and self-doubt. She blends somatic healing, mindfulness, meditation, and breathwork to support clients in accessing inner resilience and clarity.

 

She offers both virtual, accepts insurance (Aetna, Cigna + Evernorth) or cash-pay, and offers a free 15-minute consultation.

Utah

You’ll be redirected to Therapy By Design, led by Laura Van Hook, LCSW.


Laura has over two decades of experience across diverse clinical settings—from inpatient behavioral health to schools, hospice, and crisis services. She specializes in trauma, PTSD, anxiety, depression, ADHD, ASD, grief, chronic illness, and more.

 

Laura draws from an integrated approach—using EMDR (including trauma-focused EMDR), TF‑CBT, CPT, CBT, ACT, DBT, Gottman Method for couples, culturally sensitive care, and more—to create a healing space that’s both supportive and skillful.

 

Sessions are available both in-person (Downtown Salt Lake City) and virtually, accepting most major insurances or self‑pay.

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